Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and ...
1. Hollow Body. The hollow body crunch is an isometric exercise that highly activates core muscles and helps build shredded abs. It engages as many as six muscles at the same time, for example, the oblique, hip flexors, back, hamstrings, quads, glutes, and especially the abdominal muscle.
Hollow Body Crunches - YouTube
Hollow Body Crunch: Lying on your back, lift your head and shoulders slightly off the floor. Lift your legs 3 inches off the floor.
How to Do a Hollow Body Hold: Techniques, Benefits, Variations
Learn how to do a hollow body hold, an intermediate to advanced abdominal exercise that targets the core muscles and improves your posture. Find out the proper form, benefits, variations, common mistakes, and safety precautions for this move.
Hollow body crunch - YouTube
Here's a harder version which includes hollow body holds after every crunch/reverse crunch transition. 3. ️ Stability Ball Serratus Crunch and Chop. The serratus crunch is pretty effective on its own, but the ball increases the range of motion.
Hollow Body Crunch - YouTube
How to do: Hollow Body Crunch. Primary Muscle Groups: Upper Abs, Lower Abs. Required Equipment: No Equipment. Categories: Bodyweight. Added by Alex 🌊. ‹ ›. Description. Up 3sec/down 1sec. Maintain core engaged in hollow Body. Use extra weight to make it harder. Each Workout Trainer Exercise Includes. Follow-along video, photo & audio cues.
3-10 Hollow Body Crunch - merlinfit.com
Hollow Body Crunch. 15,119 views. 196. Check out how to do the Hollow Body Crunch, an exercise you can try now that gyms have opened!
How to Do the Hollow Body Crunch Properly - Flab Fix
Hollow Body Crunches. 104,282 views. 976. With Hollow Body Crunches you can have a complete home workout without special equipment.Watch this Step by Step Guide until the end on how to perform...
13 Best Calisthenics Ab Exercises for a Sculpted Core - The Fitness Phantom
Strengthen your core muscles with the hollow body crunch exercise. Read our ultimate guide to learn about its benefits, variations, and modifications
Hollow Body Holds vs. Crunches: Which is Better for Your Core?
The hollow-body crunch is one of the best calisthenics exercises for working your abs. It activates and engages the core muscles, helping you build six-pack abs faster (if you have a low body...
How to Do an Abdominal Crunch: Techniques, Benefits, Variations
Pros and cons. How to. Bicycle crunch. Safer crunch. Supine toe tap. Bird dog. Mountain climber. Side plank rotation. Bottom line. This exercise only targets the abdominal muscles, so it's not...